Deep Rest Meditaion

Includes breathwork & stretching to release physical tension. Complete body relaxation while mind is calm, aware and open to suggestions to relieve stress; promote healing and a good night's sleep. Private session or group sessions available. This is ideal for a family to experience relaxation for a good night's sleep.

(1) hour session $45. Additional person $10
(3) hour sessions: $111 Each additional person $10 per session.